Gain 2-4 inches IN JUST ONE MONTH ! 5 workout programs straight from home with Jamal Harris a.k.a. Mr. 52 inch vert
Daily at home workouts & gym workouts 10 to 15 daily exercises and daily stretches to increase your vertical & remove knee pain !
❗️NOW AVAILABLE ❗️
Daily weights or plyometric
HOW BAD DO YOU WANT IT ?🦅
Why eating heathy is important as an athlete
1. Fueling performance: A well-balanced diet provides athletes with the necessary nutrients, energy, and hydration to fuel their performance and recovery.
2. Supporting muscle growth and repair: Specific macronutrients like protein, carbohydrates, and healthy fats are essential for building and repairing muscle tissue, crucial for athletic performance and endurance.
3. Boosting immunity: A healthy diet rich in vitamins, minerals, and antioxidants helps support the immune system, reducing the risk of illnesses and injuries.
4. Achieving and maintaining a healthy weight: A diet plan can help athletes manage
My mission is to inspire and help others. One question I often get in my DM’s is how to jump higher, here is the official vertical program that I personally use daily to increase my vertical. This program works 100% proof is in the pudding ,this is a program I’ve put together and have been using for quite some time. My results are crazy, you have a chance to gain 2-4 inches in just one month also comes with daily stretches
HOW BAD DO YOU WANT IT?
Jamal Harris
Vertical program owner
Here is my personal daily vertical program, that I use each and every day to become stronger faster and also jump higher this program can be used for any sport such as football ,basketball and even volleyball purchase the vertical program and gain 2-4 inches in just one month ! Trust the process and track your results !( dm always open for questions )